Summer is upon us and with everyone getting out to enjoy summer activities it is important to talk about good skin care and sunscreens. Skin cancer is the most prevalent form of cancer in the United States. Basal and squamous cancers are usually slow growing and associated with long-term sun exposure. In contrast, melanoma may occur in fair skinned patients with infrequent but blistering sunburns. The use of suncreens has been statistically shown to reduce the risk of squamous skin cancers and likely lowers the incidence rates of the other two skin cancers. It definitely lowers the incidence of sunburn and the discomfort that goes along with it.
The sun emits three main ultraviolet (UV) rays-UVA, UVB, and UVC. UVC is absorbed in the ozone layer and has no clinical significance. UVB rays have long been considered "sunburn rays." The National Institutes of Health has determined that both UVA and UVB cause skin cancer. Traditionally, SPF has been used to estimate protection against UVB rays, however there are more chemical sunscreens being produced to protect against UVA rays, referred to as broad-spectrum products. Chronic UVA exposure is thought to play a key role in photoaging.
The SPF(sun protection factor) is a number developed to try and rate the amount of protection a product may provide against mainly UVB rays. It is measured by the amount of light that causes redness in skin treated with a sunscreen divided by the amount of light that causes redness in unprotected skin. It is important to point out that SPF is not directly related to the time of solar exposure, but more the amount of solar exposure. This concept will apply differently to different individuals and is dependent on location, cloud cover, amount of reapplication, sweating and swimming.
Sunscreens can be divided broadly into physical sunscreens and chemical sunscreens. Physical sunscreens contain large particulate substances which act to refelect and scatter both visible and UV light. Chemical sunscreens absorb UV radiation rather than reflect.
With all this in Mind, here are some quick tips:
1. Avoiding sun exposure altogether is the best preventative measure to reduce risk of sunburn and skin cancer; if you have to be out there, then avoid hours between 10am-4pm as UV rays are at there peak during these hours.
2. Wear wide brimmed hats, sunglasses, long sleeves, and pants. Also loose fitting lighter colored clothing is a good idea. Some manufaturers have begun producing sun protective clothing with a minimum SPF.
3. Apply a Broad-Spectrum(protects against UVA an UVB rays) sunscreen 30 minutes before sun exposure to exposed skin. It should be waterproof and sweatproof and applied liberally and massaged well into the skin. If sweating or swimming it should be reapplied at the longest every 2 hours. Use an SPF of at least 30. Beware of diminishing returns with increasing SPF values. For example, 92% of UVB rays are blocked with a SPF of 15, while only 97% of UVB rays are blocked with a SPF of 30. Balance cost when purchasing. If using sprays, then spray liberally and it would not hurt to rub them in.
4. Sunscreens do have a shelf life. Most chemical sunscreens have an expiration date and it is recommended to throw them away when it has passed the expiration date listed on the bottle.
5. In general sunscreens are not typically used in infants younger than 6 months of age because the safety has not been tested in this age group. However, if hats and shade, etc. are not available use a minimal amount of SPF 15 or higher to small areas in young infants.
6. Take care of the kids; typically kids are at higher risk for sunburn mainly because they are just unaware of the risks and consequences of sunburn.
7. While sunburn is an avoidable consequence to being outdoors, sometimes we can't help it. There is little that can be done to reverse the effects and damage of a sunburn, but there are things to relieve pain and the inflammation associated with sunburn. If the sunburn is severe and blistering it may be worthwhile to make an appointment with your doctor. You can obviously call us at 479-249-6362.
8. Have skin lesions or moles looked at by a doctor that seem to "change" in appearance. Whether they get larger, get darker, spread, bleed, or form an ulcer these probably need to be evalauated. Furthermore, skin lesions that seem to "not heal" need to be evaluated.
Hope this helps! Stay tuned, we will be providing more valuable information in the coming weeks!
Hello Wellness is your comprehensive Family Medical Clinic committed to exceeding your expectations as a Primary Care Clinic. Brian Bracy, MD is board certified in Family Medicine and treats patients of all ages for chronic and urgent care conditions.
Hiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his Email.drituaherbalcenter@gmail.com We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Lyme Disease,Epilepsy, ,Bladder Cancer,Colorectal Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lung Cancer,Non Hodgkin Lymphoma,Skin Cancer,Lupus,Uterine Cancer,Prostate Cancer, fibromyalgia ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia disease,Fibrodysplasia Ossificans Progressiva,Fluoroquinolone Toxicity Syndrome,Liver/Kidney Inflammatory,Men/Woman infertility, bowel disease ,Huntington's disease ,Diabetes,Fibroid...
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ReplyDeleteI am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes,Shingles, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Parkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease
,Cushing’s disease,Heart failure,Multiple Sclerosis,HypertensionFatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Autism,Fibromyalgia,Fluoroquinolone Toxicity
Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Seizures,Adrenocortical carcinoma.Asthma,Allergic diseases,,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.
Dementia.,Lyme Disease,,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,Hpv,Weak Erection,Infertility,fibromyalgia,Chronic Diarrhea,Get Your Ex Back,Als,SYPHILLIS,Colo-Rectal Cancer,Blood Cancer,Breast CANCER,Lung Cancer,Prostate Cancer,Autism,Brain Cancer,Genetic disease,Epilepsy, Parkinson's disease..You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com / info@drituaherbalcenter.com. or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219....
So is possible that HIV Disease can be cured because I have been scammed so many times not until I came across this great man herbalist Dr Akhigbe who helped me at first I never believe all this comment and post about him and I was very sick because I have been infected with HIV/AIDS for the past two year,just last 2 months I keep reading the testimony about this man named Dr Akhigbe they said that the man is so powerful he have cured different type of diseases, I keep monitoring his post of some people about this man and I found out that he was real so I decided to give him a trial I contacted him for help and he said he was going to help me get my cure that all I needed to do was to send him money to prepare the medication after which it will be sent to me via DHL courier delivery services which I did to my greatest surprise the medication was sent to me he gave me instructions to follow on how to drink it that after three weeks I should go for check up,after taking the medicine and follow his instruction after three weeks I went back to the hospital for another test, at first I was shocked when the doctor told me that I was negative I ask the doctor to check again and the result was still the same negative that was how I free from HIV VIRUS at of the shock I decided to come and share my own testimony with you for those who think there is no cure for HIV VIRUS the cure as finally come' out stop doubting and contact Dr Akhigbe via email drrealakhigbe@gmail.com he will help you out you can also whats App him via +2348142454860 he is also perfect in curing DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , MALARIA , BACTERIA DIARRHEA, MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA, KIDNEY DISEASE,, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, OSTEOPOROSIS, RABIES RHEUMATISM, THYROID, GALLSTONE, COLD & FLU, DENGUE, HUNTINGTON'S DISEASE, PROSTATE, CIRRHOSIS, DENGUE FEVER, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGERIA, EATING DISORDER, LOWER RESPIRATORY INFECTION. etc believe me that deadly disease is not longer a deadly sentence because dr akhigbe has the cure.the godfather of herbal root.email: drrealakhigbe@gmail.com whatsapp number. +2349010754824 website: https://drrealakhigbe.weebly.com
ReplyDeleteMy name is donald boykins , am here to appreciate Dr Akhigbe for using his herbal medicine to cure my Herpes virus. Is about 3 years and 6 months now I have been living with this virus and it has been a serious problem to me, I was so confused cause i have been taking several drugs to be cured but all of my effort was in vain,one morning I was browsing through the internet then I saw several testimonies about Dr. Akhigbe curing people from Herpes virus and immediately i contacted Dr. Akhigbe on his email: drrealakhigbe@gmail.com, i told him about my troubles and he told me that i must be cured, he gave me some instructions and which i rightly followed. so he prepared a herbal medicine and sent it to me which i used for 2 weeks and i was cured everything was like a dream to me and my Herpes virus was totally gone, dr .Akhigbe, God bless you and give you more power and ability for more cure.I don't know if there is any one out there suffering for herpes virus or any of these diseases..DIABETES, CANCER, HIV/AIDS, HERPES HEPATITiS A AND B. FEVER, EPILEPSY, MENINGITIS, DENGUE SCHIZOPHRENIA, PROSTATE, THYROID, BACTERIA, MALARIA, DICK AND BREAST ENLARGEMENT,MULTIPLE SCLEROSIS, TUBERCULOSIS, DIARRHEA, POLIO, ARTHMA, LUPUS, RABIS, JOINT PAIN, STOMACH PAIN,, HEART DISEASE, CHRONIC DISEASE,EPILEPSY, LUPUS, STROKE, SPINAL CORD INJURY, ECZEMA, KIDNEY DISEASE, ACME, BACK PAIN etc. why don't you contact dr.Akhigbe today and be free from your diseases because he is very good and honest Doctor and he is also called the godfather of herbal root contact him via email; drrealakhigbe@gmail.com or whatsApp him on +2348142454860
ReplyDeletewebsite https:drrealakhigbe.weebly.com
There is a safe & effective Natural Herbal Medicine. For Total Cure Call +2349010754824, or email him drrealakhigbe@gmail.com For an Appointment with (Dr.) AKHIGBE contact him. Treatment with Natural Herbal Cure. For:Dengue Fever, Malaria. Painful or Irregular Menstruation. HIV/Aids. Diabetics. Vaginal Infections. Vaginal Discharge. Itching Of the Private Part. Breast Infection. Discharge from Breast. Breast Pain & Itching. Lower Abdominal Pain. No Periods or Periods Suddenly Stop. Women Sexual Problems. High Blood Pressure Chronic Disease. Pain during Sex inside the Pelvis. Pain during Urination. Pelvic Inflammatory Disease, (PID). Dripping Of Sperm from the Vagina As Well As for Low sperm count. Parkinson disease. Obesity, Lupus. Cancer. Tuberculosis. Zero sperm count. Bacteria, Impotence Fertility,Protoplasmic, Diarrhea. Herpatitis A&B, Rabies. Asthma. Quick Ejaculation. Gallstone, Cystic Fibrosis, Schizophrenia, Cirrhosis, Premature Ejaculation. Herpes. Joint Pain. Stroke. Cornelia Disease, Weak Erection. Ovarian problem, Erysipelas, Thyroid, Discharge from Penis. Bronchial Problem, HPV. Hepatitis A and B. STD. Staphylococcus + Gonorrhea + Syphilis. Heart Disease. Pile-Hemorrhoid.rheumatism, Impotence, thyroid, Autism, Sepsis Bacteria, Penis enlargement, Prostate Problem, Waist & Back Pain. Male Infertility and Female Infertility. Etc. Take Action Now. contact him & Order for your Natural Herbal Medicine: +2349010754824 and email him drrealakhigbe@gmail.com Note For an Appointment with (Dr.) AKHIGBE.I suffered in Cancer for a year and three months dieing in pain and full of heart break. One day I was searching through the internet and I came across a testimony herpes cure by doctor Akhigbe. So I contact him to try my luck, we talk and he send me the medicine through courier service and with instructions on how to be drinking it.To my greatest surprise drinking the herbal medicine within three weeks I got the changes and I was cure totally. I don't really know how it happen but there is power in Dr Akhigbe herbal medicine. He is a good herbalist doctor.
ReplyDeleteAm Richard, I am here to testify about a great herbalist man who cured my wife of breast cancer. His name is Dr Imoloa. My wife went through this pain for 3 years, i almost spent all i had, until i saw some testimonies online on how Dr. Imoloa cure them from their diseases, immediately i contacted him through. then he told me the necessary things to do before he will send the herbal medicine. Wish he did through DHL courier service, And he instructed us on how to apply or drink the medicine for good two weeks. and to greatest surprise before the upper third week my wife was relief from all the pains, Believe me, that was how my wife was cured from breast cancer by this great man. He also have powerful herbal medicine to cure diseases like: Alzheimer's disease, parkinson's disease, vaginal cancer, epilepsy Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumor, Malignant, Bruxism, Bulimia, Cervical Disc Disease, Cardiovascular Disease, Neoplasms , chronic respiratory disease, mental and behavioral disorder, Cystic Fibrosis, Hypertension, Diabetes, Asthma, Autoimmune inflammatory media arthritis ed. chronic kidney disease, inflammatory joint disease, impotence, alcohol spectrum feta, dysthymic disorder, eczema, tuberculosis, chronic fatigue syndrome, constipation, inflammatory bowel disease, lupus disease, mouth ulcer, mouth cancer, body pain, fever, hepatitis ABC, syphilis, diarrhea, HIV / AIDS, Huntington's disease, back acne, chronic kidney failure, addison's disease, chronic pain, Crohn's pain, cystic fibrosis, fibromyalgia, inflammatory Bowel disease, fungal nail disease, Lyme disease, Celia disease, Lymphoma, Major depression, Malignant melanoma, Mania, Melorheostosis, Meniere's disease, Mucopolysaccharidosis, Multiple sclerosis, Muscular dystrophy, Rheumatoid arthritis. You can reach him Email Via drimolaherbalmademedicine@gmail.com / whatsapp +2347081986098 Website/ www.drimolaherbalmademedicine.wordpress.com
ReplyDeleteHere is my testimony on how I was cured of HIV by Dr Akhigbe,with his natural herbal medicine. on a regular basis in efforts to help others when I could. As you may know, each donation is tested. Well, on July 6th I had a meeting with a Red Cross representative and was told that I had HIV. “What went through your mind when you heard that "Rose" Good question reader! To be honest, I thought my life was over, that I would ever find love, get married, have children or anything normal. Lucky for me I have an amazing support system. My family supported me then I never thought that I was invincible to STD s or pregnancy or anything else parents warn their kids about. I just didn’t think about it. I was in a monogamous relationship and thought that I asked the right questions. We even talked about marriage Scary. During that time I was in college and donated blood on a re as well. who helped me in search of cure through the media.there we saw a good testimony of sister 'Kate' about the good work of Dr Akhigbe natural herbal medicine cure.then I copied his email address and contacted him. A good herbalist doctor with a good heart, he is kind, loving and caring. He replied back to my message and told me what to do. After a week the doctor sent me my herbal medicine and instructed me how to take it.Yes it worked very well, after drinking it I went to the hospital for another test and everything turned negative. What a wonderful testimony I can never forget in my life. Dr Akhigbe is a man who gave me a life to live happily forever so all I want you all to believe and know that cure of HIV is real and herbs is a powerful medicine and it works and heals. Dr Akhigbe also used his herbal medicine to cure diseases like: HERPES, DIABETES, SCABIES, HEPATITIS A/B, STROKE, CANCER, ALS, TUBERCULOSIS, ASTHMA, PENIS ENLARGEMENT, MALARIA, LUPUS, LIVER CIRRHOSIS, DEPRESSION, HIV/AIDS, EPILEPSY, BACTERIAL, DIARRHEA, HEART DISEASES, HIGH BLOOD PRESSURE, PARKINSON'S, ALZHEIMER, COLD URTICARIA, HUMAN PAPILLOMAVIRUS,INSOMNIA, BACTERIAL VAGINOSIS, SCHIZOPHRENIA, JOINT PAIN, STOMACH PAIN, CHROME DISEASES, CHLAMYDIA, INSOMNIA HEARTBURN, , THYROID, MAR BURG DISEASES, MENINGITIS, ARTHRITIS, BODY WEAK, SMALLPOX, DENGUE, FEVER, CURBS, CHANCRE, AND OTHERS VARIOUS DISEASES/ VIRUS. You are there and you find yourself in any of these situations, kindly contact Dr Akhigbe now to help you get rid of it. Here is his email address:
ReplyDeletedrrealakhigbe@gmail.com or you can write to him on whats app with his phone number: +2349010754824.
My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.
My life is beautiful thanks to you, Mein Helfer. Lord Jesus in my life as a candle light in the darkness. You showed me the meaning of faith with your words. I know that even when I cried all day thinking about how to recover, you were not sleeping, you were dear to me. I contacted the herbal center Dr Itua, who lived in West Africa. A friend of mine here in Hamburg is also from Africa. She told me about African herbs but I was nervous. I am very afraid when it comes to Africa because I heard many terrible things about them because of my Christianity. god for direction, take a bold step and get in touch with him in the email and then move to WhatsApp, he asked me if I can come for treatment or I want a delivery, I told him I wanted to know him I buy ticket in 2 ways to Africa To meet Dr. Itua, I went there and I was speechless from the people I saw there. Patent, sick people. Itua is a god sent to the world, I told my pastor about what I am doing, Pastor Bill Scheer. We have a real battle beautifully with Spirit and Flesh. Adoration that same night. He prayed for me and asked me to lead. I spent 2 weeks and 2 days in Africa at Dr Itua Herbal Home. After the treatment, he asked me to meet his nurse for the HIV test when I did it. It was negative, I asked my friend to take me to another nearby hospital when I arrived, it was negative. I was overwhite with the result, but happy inside of me. We went with Dr. Itua, I thank him but I explain that I do not have enough to show him my appreciation, that he understands my situation, but I promise that he will testify about his good work. Thank God for my dear friend, Emma, I know I could be reading this now, I want to thank you. And many thanks to Dr. Itua Herbal Center. He gave me his calendar that I put on my wall in my house. Dr. Itua can also cure the following diseases, HIV, Herpes, Hepatitis B, Inflammatory Liver, Diabetis,Bladder cancer,Brain cancer,Esophageal cancer,Gallbladder cancer,Gestational trophoblastic disease,Head and neck cancer,Hodgkin lymphoma
ReplyDeleteIntestinal cancer,Kidney cancer,Leukemia,Liver cancer,Lung cancer,Melanoma,Mesothelioma,Multiple myeloma,Neuroendocrine tumors
Non-Hodgkin lymphoma,Oral cancer,Ovarian cancer,Sinus cancer,Skin cancer,Soft tissue sarcoma,Spinal cancer,Stomach cancer
Testicular cancer,Throat cancer,Thyroid Cancer,Uterine cancer,Vaginal cancer,Vulvar cancerBipolar Disorder, Bladder Cancer,Colorectal Cancer,HPV,Breast Cancer,Anal cancer.Appendix cancer.,Kidney Cancer,Prostate Cancer,Glaucoma., Cataracts,Macular degeneration,Adrenal cancer.Bile duct cancer,Bone cancer.Cardiovascular disease,Lung disease.Enlarged prostate,OsteoporosisAlzheimer's disease,Brain cancer.Dementia.Weak Erection,Love Spell,Leukemia,Fribroid,Infertility,Parkinson's disease,Inflammatory bowel disease ,Fibromyalgia, recover your ex. You can contact him by email or drituaherbalcenter@gmail.com, ..WhatsApp phone number+ 2348149277967 .. He is a good doctor, talk to him kindly. I'm sure he will also listen to you.
Herpes in your whole body such as fever blisters, hsv, or roofing shingles you know what it is like to stay with the pain and discomfort that herpes delivers. I don't need to tell you how awesome it would be to find something that works so that you no longer need to fear about stress or outbreak,Dr Itua herbal medicine cure my herpes in two weeks of taking is genuine and natural herbal medicine it has no side effect, The reason I'm writing this is that I promised Dr Itua I will share his herbal work to the world to see Herpes is no more a big deal.also Dr itua can as well cure the following diseases...HIV,Hsv 1/2,Hepatitis B,Breast Cancer, Cervical Cancer,Leukemia Cancer,Lung Cancer,Brain CANCER,Blood Cancer,Prostate CancerDiabetes, Men/Woman Infertility
ReplyDeleteScoliosis,Fibromyalgia,Lottery Spell,Copd,Shingles,Fibroid, Fibromyalgia Liver/Kidney Inflammatory, EpilepsyHpv,Weak Erection,Wart RemoverCold Sore, Coeliac disease,Alzheimer's diseaseArthritis,Asthma,Allergic Asthma. Here His Contact E-Mail: drituaherbalcenter@gmail.com
Whatsapp Phone.+2348149277967.